Steps to Make Any-night-of-the-week Quick Garbanzo Bean Pork Chops

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Before you jump to Quick Garbanzo Bean Pork Chops recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these minerals and vitamins do for the health of your body. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point by itself should be enough to make sure people are eating at least one apple a day.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to quick garbanzo bean pork chops recipe. You can cook quick garbanzo bean pork chops using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Quick Garbanzo Bean Pork Chops:

1. Take 1 of large pack family size pork chops (boneless, center cut).
2. Provide of Olive oil.
3. You need 1/8 teaspoon of black pepper.
4. Get 1/4 teaspoon of ground cumin.
5. Provide 1/4 teaspoon of Sazon with achiote.
6. Provide 2 cans (15.5 ounce) of Goya garbanzo beans, undrained.
7. Use 1 jar (24 ounce) of salsa (your favorite brand !).
8. Prepare 6 cloves of garlic, minced.
9. Take 1 tablespoon of dried cilantro leaves.
10. You need of Cooked rice .

Instructions to make Quick Garbanzo Bean Pork Chops:

1. Rinse and pat dry pork chops........
2. Season chops on both sides with a sprinkle of black pepper, set chops to the side........
3. Heat olive oil in a large skillet or pot......
4. Place your chops in the skillet and cook until chops are lightly browned on both sides, remove chops from skillet to a platter and set to the side.........
5. In the same skillet add in your black pepper, ground cumin, Sazon with achiote, Goya garbanzo beans, salsa,minced garlic and cilantro leaves, heat to boiling, stirring occasionally, then reduce heat to medium/ low..........
6. Place chops back into skillet with garbanzo bean mixture and cook, slightly covered, for about 30 minutes, or until pork chops are thoroughly cooked......Stir lightly during cooking.........
7. Serve over cooked rice and enjoy !!!!.

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