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Before you jump to Ity's Crab Cakes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country's also follow this simple rule and they don't even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You've always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you've heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer's.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ity's crab cakes recipe. You can have ity's crab cakes using 10 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Ity's Crab Cakes:
- You need of Mayonnaise.
- Use of Eggs.
- Prepare of Dijon Mustard.
- Take of Worcestershire Sauce.
- Get of Salt to Taste.
- Use of Black Pepper to Taste.
- Take of Fresh or Dried Parsley.
- Take of Italian Seasoned Bread Crumbs.
- Provide of Lemon Juice.
- Prepare of Crab Meat or 1/2 lb Crab Meat and 1/2 lb Imitation Crab Meat.
Steps to make Ity's Crab Cakes:
- Add all the ingredients except the bread crumps and the crab meat into a bowl..
- Mix thoroughly..
- Split the crab meat into 2 1/2 lb bunches..
- Hand shred one half so its not in huge chunks but not small ity bitty pieces. If using imitation crab use the real crab for this part..
- Take the other half and use a blender for this and blend till totally minced. If doing imitation use just the imitation for this..
- Put the crab in the bowl with the other ingredients and mix well..
- Add the bread crumbs and mix well so its all evenly distributed..
- Make patties of the ingredients. This made me 13 cakes. but lets say make about 12 cakes..
- Heat a large pan on medium high heat..
- Melt a half stick of butter.
- Put in half the crab cakes and cook them for about 5 minutes each side.
- Repeat for the other half of the crab cakes..
- I enjoy these with a mix of cocktail and tartar sauce..
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