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Before you jump to Fried Egg - Sandwich recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In accordance with another study, apples can also have great results on your brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer's.
Obviously, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to fried egg - sandwich recipe. To make fried egg - sandwich you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried Egg - Sandwich:
- Prepare of eggs.
- Provide of tomato.
- You need of salad.
- Prepare of ham of beef.
- Prepare of parmesan.
- Get of curd cheese.
- Prepare of sweet mustard.
- Use of cress.
- Get of pitabread.
Steps to make Fried Egg - Sandwich:
- Make two fried eggs out of the eggs..
- Also fry the ham a bit..
- Mix curd cheese with the mustard..
- Stack the sandwich in the following order: bread, salat, curd cheese, tomato slices, fried egg, cress and ham + Parmesan shavings on top..
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