Recipe of Favorite Sayadieh: the light version

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Before you jump to Sayadieh: the light version recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.

You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Based on another study, apples also can have great results on your brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer's.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sayadieh: the light version recipe. To make sayadieh: the light version you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Sayadieh: the light version:

1. Take 1 1/2 kg of sea bass fish, or any other large fish such as red snapper, cod, etc.
2. You need 2 cups of long grain rice, rinsed and drained.
3. Provide 3 tablespoons of vegetable oil.
4. Take 1 kg of onions, sliced.
5. Use 1/2 cup of lemon juice, or juice of 2 lemons.
6. Prepare 1/4 cup of raw pine nuts.
7. Take 1/4 cup of almonds.
8. Use 1 tablespoon of cumin.
9. Take 1/2 teaspoon of allspice.
10. Get 1 teaspoon of black pepper.
11. You need of salt.

Instructions to make Sayadieh: the light version:

1. In a pan, roast the almonds and pine nuts until brown, then remove from pan and set aside..
2. Sprinkle the inside and outside of the fish with the black pepper and some salt. Wrap in aluminum foil and bake in the oven until tender..
3. Remove the fish from the oven, peel the skin off, and remove the bones and head. Discard the bones and keep the head. Cut the fish flesh into serving-size pieces and set aside..
4. Fry the onions in 4 tablespoons of vegetable oil until crispy and brown in color. Remove 4 tablespoons of browned onions and keep them aside for the garnish..
5. Add the fish head, the spices, and 5 cups of hot water to the onions in the pan. Cook on medium heat, with the lid on, for 30 minutes until the onions become very soft..
6. Then, remove the fish heads and add the lemon juice. Heat until the mixture boils..
7. Add in the rice, cover the pan, and cook over low heat for 25 minutes. Add more hot water if needed and taste to see if more salt and seasoning is needed..
8. Transfer the rice to a serving platter. Place the fish pieces on top and sprinkle with the reserved browned onions and the browned pine nuts and almonds..
9. Serve hot..

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