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Before you jump to Vegetable Macroni recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question is, precisely why are these types of vitamins and minerals so important? You might or might not be aware that apples may actually help reduce risks of different cancers, and that is due to all the things in apples. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element ought to be enough reason for everyone to start eating apples.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to vegetable macroni recipe. To cook vegetable macroni you only need 19 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Macroni:
- Use of macroni or elbow macaroni or 125 grams macaroni.
- Provide of salt.
- Prepare of water.
- Prepare of oil.
- Use of minced garlic.
- Get of finely chopped onions.
- You need of tightly packed finely chopped tomatoes.
- You need of chopped mix vegetables.
- Take of green peas fresh or frozen.
- Get of black pepper powder.
- Provide of turmeric powder.
- Take of garam masala powder.
- Get of kashmiri red chilli powder.
- Use of coriander powder.
- Take of cumin powder.
- Use of salt.
- Take of water.
- Get of mixed dry herbs(basil, thyme, oregano, parsley etc).
- Take of chopped coriander leaves for garnish.
Instructions to make Vegetable Macroni:
- In a pan, heat 3 cups water and teaspoon salt. Bring it to a boil..
- Add 1 heaped cup macaroni or elbow macaroni (125 grams elbow macaroni)..
- Stir with a fork.Begin to cook macaroni on medium to medium-high flame..
- Cook macaroni till they are al dente meaning they should have a slight bite to them.Drain all the water and keep cooked macaroni aside..
- Heat 2 tablespoons oil in a pan. Lower the flame. Add teaspoon minced garlic or finely chopped garlic or 3 to 4 small garlic cloves, minced or finely chopped. You can also add teaspoon ginger-garlic paste instead..
- Saut till the garlic is light brown or till its raw aroma goes away.Next add cup finely chopped onions (about 1 medium sized onion, finely chopped)..
- Mix well. begin to saut onions on a medium-low flame stirring oftensaute till the onions become translucent..
- Then add 1 cup tightly packed finely chopped tomatoes.Mix well..
- Cover the pan with lid. In between do check when cooking tomatoes..
- Cook tomatoes on a low to medium-low flame till they soften and become pulpy..
- Now add all the spice powders one by one teaspoon black pepper powder, teaspoon turmeric powder, teaspoon garam masala powder, teaspoon Kashmiri red chilli powder, teaspoon coriander powder and teaspoon cumin powder..
- Mix and saut the spice powders for some seconds till you get a nice aroma from the spice powders..
- Now add 1.25 to 1.5 cups of mix vegetables. Also add cup green peas. You can add vegetables like carrots, green beans, cauliflower, capsicum, baby corn, broccoli, potatoes etc. Add veggies of your choice. I added baby corn, carrots, green beans, potatoes, capsicum and green peas..
- Season with salt as per taste. Mix very well..
- Pour 1 cup of water.Mix again and cover the pan with lid..
- On a medium-low to medium flame simmer till the vegetables are cooked. In between do check and if the water has become less you can add some more water..
- Once the vegetables are cooked and tender, add the cooked macaroni. some gravy or curry or sauce will be there when you add the pasta..
- Mix well. On a low to medium-low flame simmer for a few more minutes till all the water is absorbed. Stir at intervals..
- Lastly add 1 teaspoon mixed dry herbs basil, thyme, oregano, parsley. You can add dried herbs of your choice or Italian herbs or Italian seasoning or even fresh herbs.Mix again. check the seasonings and add more salt or herbs if required..
- Serve macaroni pasta hot or warm. you can top with some grated cheddar or vegetarian parmesan cheese or cream before serving. Garnish the pasta with some finely chopped coriander leaves or parsley or any fresh herb of your choice before serving. You can even sprinkle some chili flakes on macaroni pasta before eating..
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