Step-by-Step Guide to Prepare Quick Butternut Squash Soup with Pecan Crumble

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Before you jump to Butternut Squash Soup with Pecan Crumble recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You might know people that live by this and also require that their children live by this rule as well. You will even find that people in other country's also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

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Cornell University had a study on the result apples have on the brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they're able to essentially reduce Alzheimer's symptoms.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to butternut squash soup with pecan crumble recipe. To make butternut squash soup with pecan crumble you only need 21 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Butternut Squash Soup with Pecan Crumble:

1. Provide of Soup:.
2. Get of extra virgin olive oil.
3. Get of yellow onion, chopped.
4. Prepare of honeycrisp apples.
5. Get of kosher salt and pepper.
6. You need of all-purpose flour.
7. Take of low sodium vegetable broth.
8. Take of cubed butternut squash. Option to cut the bases off of them, and scoop out the seeds and save to use as serving bowls (Refer to Roasted Acorn Squash recipe for roasting directions).
9. Use of cayenne pepper, more or less to taste.
10. Prepare of whole milk.
11. Provide of shredded sharp cheddar cheese, depending on your taste.
12. Take of + 2 teaspoons fresh thyme leaves.
13. You need of salted butter.
14. Use of honey.
15. Use of Pecan Crumble:.
16. Use of raw pecans, roughly chopped.
17. You need of old fashioned oats.
18. Use of all-purpose flour.
19. Use of real maple syrup.
20. Get of cinnamon.
21. Use of salted butter, at room temperature.

Steps to make Butternut Squash Soup with Pecan Crumble:

1. Soup:.
2. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and 1 chopped apple. Cook until fragrant, about 10 minutes. Whisk in the flour and cook until golden, about 2 minutes, then gradually whisk in the broth until smooth. Add the butternut squash, cayenne, and a large pinch each of salt and pepper. Bring to a boil, reduce the heat to medium and cook, covered, until the squash is tender, about 20 minutes..
3. Remove the soup from the stove. Let cool slightly and then puree in a blender or use an immersion blender..
4. Return the soup to the stove and set over low heat. Stir in the milk and cheese until melted and creamy. Add the thyme and cook another 2-3 minutes. Taste and adjust seasonings as desired..
5. To make the honey butter apples. Melt the butter in a medium skillet over medium-high heat. Add 1 thinly sliced apple and cook until it just begins to caramelize, about 5 minutes. Add the honey and 2 teaspoons thyme. Cook another minute, then remove from the heat..
6. To serve, ladle the soup into bowls and spoon the apples over top. Option to serve in roasted butternut squash bottoms..
7. Finish with a sprinkle of pecan crumble. Enjoy!.
8. Pecan Crumble:.
9. Preheat the oven to 350 degrees F..
10. On a rimmed baking sheet, combine the oats, pecans, flour, maple, cinnamon, and a pinch of salt. Add the butter and use your fingers to crumble it into the mix until everything is moist..
11. Transfer to the oven and bake for 20 minutes, stirring halfway through cooking, until crisp and golden brown and smells amazing. I like to serve this warm, so I make it while the soup simmers..

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