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Before you jump to Chicken Angara recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they don't know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these minerals and vitamins do for the health of your body. You may or may not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to chicken angara recipe. To make chicken angara you only need 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Angara:
- Prepare of chicken (with bones curry cut pieces).
- You need of coriander seeds.
- Take of cumin seeds.
- You need of peppercorns.
- You need of cloves.
- You need of cinnamon stick 1.
- Prepare of cardamom.
- Take of dry red chillies.
- Use of curd.
- Provide of ginger garlic paste.
- Use of tomato.
- Provide of onion (fried).
- Provide of salt.
- Get of red food coloring.
- Take of oil.
- Take of Kashmiri red chili powder.
Steps to make Chicken Angara:
- Dry roast 1 tsp coriander seeds, 1 tsp cumin seeds, 10 peppercorns, 3 cloves, 1 cinnamon stick, 2 cardamom and 2 dry red chillies on a pan for 1 minute..
- Grind to make a fine powder..
- In a large bowl take 125 grams of curd and add 1 tsp Ginger Garlic Paste and the grinded powder and mix well.
- Now take a chopped fried onion and a tomato and grind to make a paste..
- Now marinate the Chicken with the tsp Salt, curd mixture and tsp Red food colour.
- Cover and set aside for 1 hour..
- After an hour heat 1 tbsp oil and add the marinated chicken do not add the marinate..
- Cook on high flame for 5 minutes and then add the marinate..
- Cook for 5 minutes on medium flame and add the onion and tomato paste.
- Add 1 tsp of Kashmiri Red Chilli Powder and cook for 2 mins on medium flame..
- Cover and cook on low heat for 20 minutes.
- Serve hot and enjoy..
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