Step-by-Step Guide to Make Super Quick Homemade Magic punch

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Before you jump to Magic punch recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. You may or may not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one factor really should be adequate reason for everybody to start eating apples.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to magic punch recipe. To cook magic punch you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Magic punch:

1. Prepare 1 cup of blackberries.
2. Use 1 cup of black grapes sliced in half.
3. Take 2 of medium black plums sliced into wedges(optional).
4. Take 2 cups of straberries.
5. Use as required of raspberry (optional).
6. Take 7-8 leaves of Mint leaves.
7. Use 2 tsp of Lemon Juice.
8. Get Pinch of Black pepper powder.
9. Provide Pinch of Black salt.
10. Take 1 tbsp of sugar (if u need more u can add as per your choice).

Instructions to make Magic punch:

1. Now In a blender or a smoothie maker put add blackberries, black grapes, black plums, raspberry,mint leaves,lemon juice,blakpaper,black salt.everything together and blend until smooth..
2. Stir ingredients together and do a quick taste..
3. Fill cup about half way with ice. Let chill in the refrigerator at least 2 hours before serving..
4. So black punch is redy to serve.Serve Chilled..

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