Recipe of Perfect Arish jollof with vegetable

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Before you jump to Arish jollof with vegetable recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these minerals and vitamins do for the particular health and wellbeing of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.

Obviously, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to arish jollof with vegetable recipe. You can cook arish jollof with vegetable using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Arish jollof with vegetable:

1. Take of Arish potatoes.
2. Take of spinach.
3. Prepare of maggi.
4. Use of Red oil.
5. Take of tomato paste.
6. Use of average ball of onion.
7. You need of Red pepper.
8. Use of salt to taste.
9. Get of seed of garlic.
10. Get of Curry.

Steps to make Arish jollof with vegetable:

1. Peel off the back of the Arish potatoes and wash, cut into four slices.
2. Place your pot on d fire and pour 10g of red oil.
3. Slice little onion in it and allow to fry. Note: do not allow onion to burn.
4. Add your tomato paste n continue to stir until it's fried..
5. Add your pounded red pepper and onions into the pan & continue to stir for three minutes.
6. Add water and ingredients. I.e Maggi,salt, pounded garlic and allow to boil..
7. Put the Arish potatoes inside the pot & cook until it's done.
8. Add your curry powder and stir a little then you add your vegetable to it & allow to simmer.
9. Note: Curry powder is more effective when added in the last phase of your cooking.
10. Yummy!!! Serve hot!!!.

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