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Before you jump to poor mans Butter Beans recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one point should really be adequate reason for everybody to start eating apples.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to poor mans butter beans recipe. You can cook poor mans butter beans using 4 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make poor mans Butter Beans:
- Get 1 lb of package dry large white lima beans.
- You need 2 tbsp of heaping bacon grease.
- Use 1 of water (see directions).
- You need 1 of salt and pepper to taste.
Instructions to make poor mans Butter Beans:
- clean beans! I cannot exspress that enough!.
- clean beans by pouring a small amount in ur hand at a time. look for white beans that have brown on them, black on them, excessivly wrinkly, etc. good beans will be white, may or may not have slight wrinkling.. see pictures...
- place picked good beans in a large pan. run water over beans and swish them around with your hand to wash the dirt, debree from the beans.. pour out dirty water and repeat until water comes out clear..
- keep beans in pan and fill pan 3/4 way with cold water..
- place on high heat and add bacon grease some salt and some pepper. (you'll finish seasoning it later.).
- bring to a rolling bowl and lower heat to a gentle simmer..
- simmer for an hour and add more water as needed. stir..
- continue simmering, stirring, adding water as needed until they are tender about another half hour/45min..
- keep simmering but now do not add any more water.. u now want it to thicken. stir frequently as u do not want them to scortch (burn).
- once its starting to thicken taste it.. add more salt and pepper to your liking...
- by now it should be near perfect. turn off heat and let sit 15 min. to thicken rest of the way..
- then serve with your fvorite meal..
- also great as a snack or lunch! place a slice of bread on a plate and pour hot beans ontop.. then eat with a spoon or fork! yumm!.
- this is what my family has been making for generations.. we came from a poor southern family.. and they couldn't afford meat like ham to put in here.. orriginally made using butter it has changed over the years to bacon grease as it gives it a much better flavor..I hope u enjoy the poor side.. :) lol.
- serves about 6 as a side.
- essentially just about any dry bean can be made this way. each kind of bean adds its unique flavor.. brown pinto beans are done this very way.. also on my profile called poor mans brown beans.. :).
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