Recipe of Super Quick Homemade My Salt n Pepper Chicken

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Before you jump to My Salt n Pepper Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been uncovered is that apples can additionally help your heart. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best option is to find a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to my salt n pepper chicken recipe. You can cook my salt n pepper chicken using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook My Salt n Pepper Chicken:

1. Take 6 of chicken breasts cut into a long shape.
2. Take 3 Cups of plain flour or all purpose.
3. Get 3 of eggs.
4. Prepare 1 tsp of Dried Paprika.
5. Get 4 tbls of Spicey Salt & Pepper mix.
6. Prepare 2-3 pints of Veg oil to go in a sauce pan or deep and a strainer.
7. You need of Kitchen Roll.
8. Take of And a large shallow oven dish greased.

Steps to make My Salt n Pepper Chicken:

1. Cut up all the chicken into long good size shapes.
2. Add the oil to a large saucepan or deep frying pan and heat up to very hot about 5 - 8 minutes..
3. Add 3 egg whites to a bowl not the yolk..
4. And in another bowl add the flour, paprika and Salt & Pepper seasoning. And mix all together..
5. Have a large tray next to the heated oil with 2 sheets of kitchen roll to dry off the oil on the chicken batter..
6. When the oil is really hot with a pair of tongs pick up 1 piece of chicken dip it all around in the egg white..
7. Then dip it in the flour mix and dip slowly into the oil, if it bubbles drop it in slowly add another 3 or 4 each time drop them in to fry for 3 minutes then take them out and lay them on kitchen roll paper.
8. Do the same until you have done the last one.3 minutes each time. If after half eay through the oil gets too hot take it off the heat for 5 minutes then add it back carry on..
9. At the end add them all to a greased tray and add all over them the chillies cut up small, red and green..
10. Add them to a preheated oven on medium heat for about 25 minutes enjoy them with a side salad or nice chunky chips, french / fries.

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