Recipe of Quick Left over special Frittata

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Before you jump to Left over special Frittata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country's also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Yet another thing that has been found is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to left over special frittata recipe. To make left over special frittata you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Left over special Frittata:

1. Take 2-3 slices of thick cut bacon.
2. Prepare 2 of breakfast sausages.
3. Take 1 of cheese stuffed sausage.
4. Provide 1/2 of green pepper finely chopped.
5. Prepare 4 of large bella mushrooms.
6. Use 2 of green onions chopped roughly.
7. You need 1 of large potato, peeled and cut into 1/2 cm round slices.
8. Use 5 of large eggs.
9. Take 3 of table spoons grated Cheddar cheese.
10. Take of clumps of goat cheese or brie.
11. Provide 1 teaspoon of chopped chives.
12. Take to taste of Salt.
13. Prepare 1/2 teaspoon of Black pepper.
14. Take 1/2 teaspoon of cajun seasoning.
15. Use 1 teaspoon of diced jalapeo (optional).

Steps to make Left over special Frittata:

1. This dish is cooked in residual bacon fat, so the quality and thickness of bacon matters. Fry chopped bacon on medium high heat till it is crispy and drain onto a kitchen paper. Fry the sausages in this bacon fat (one teaspoon of bacon fat would be enough). Follow the same with chopped mushrooms and any other veggie you like to include in this. I like my peppers crunchy so I didn't cook it a this stage..
2. Add the cajun seasoning, pepper and salt to a teaspoon of bacon fat and roast and spread well on the pan. Place the potato slices to cover the base of the frying pan. Cook on low flame till the potatoes are crispy..
3. Distribute the sausages, green onions, mushroom, peppers, jalapeos, bacon bits on top of the crispy potato. Whisk the eggs with some salt and pepper and pour gently over this mixture. Top this with dollops of brie/ goat cheese and a generous sprinkle of cheddar and chives..
4. Bake for 20-25 minutes at 350 degrees Fahrenheit. If you don't have access to an oven, you could cook it on a stovetop, covered, on very low flame till the egg mixture is cooked and has a slight jiggle to it. This recipe is a cross between a spinach omelette and a frittata. Serve with your favorite salad..

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