Easiest Way to Prepare Super Quick Homemade Brown stew chicken (Americanized)

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Before you jump to Brown stew chicken (Americanized) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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As you can see, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to brown stew chicken (americanized) recipe. To cook brown stew chicken (americanized) you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Brown stew chicken (Americanized):

1. Prepare of chicken*.
2. Provide of salt and pepper to taste.
3. Get of veggie oil or nonfat cooking spray.
4. Get of can diced tomatoes**.
5. Provide of onion.
6. Prepare of green pepper.
7. Prepare of red pepper (sweet, not talking spicy here).
8. Use of Kitchen Bouquet browning and seasoning sauce.
9. Use of ketchup.
10. Take of soy sauce.
11. Take of hot sauce**.

Instructions to make Brown stew chicken (Americanized):

1. This recipe was given to me by a Jamaican friend. She was exactly this nonspecific with her measurements. I have tweaked this recipe to suit my family. Ingredients not traditionally in this meal are marked with **..
2. *The chicken is traditionally a whole fryer, cut up, bones left in. However, you can use whatever type of chicken suits you and yours, your personal preferences, or your budget. What type of chicken I use varies based on my mood and level of fatigue. Today I used bone-in leg quarters, that I personally deboned..
3. Season chicken with salt and pepper and place in a frying pan heated to medium high. A tbsp of veggie oil is standard, or you can spray the pan liberally with nonfat cooking spray if you're health conscious..
4. Keep in mind, if you're using bone-in chicken, it will add to your cook time eventually, but not here. You only want to brown your chicken on the outsides. It is actually preferred if it in still raw in the middle when you pull it out of the pan to drain. This will prevent you from overcooking your chicken..
5. While your chicken is cooking, prep your onion and peppers. sliced or chopped, its up to you. or, alternately, use frozen pepper and onion mix to save time. I do..
6. While your chicken drains, in a large stew pot, combine remaining ingredients. You want a squirt of ketchup and a dash of soy sauce and browning sauce. Add more ketchup for a sweeter, thicker sauce (add a cup of water if you want it sweeter but not thicker). Add more soy sauce for more salt. Add more browning sauce to darken..
7. If you added my additional can of tomatoes and hot sauce(to taste), your brown stew chicken will turn out reddish in color regardless of how much browning sauce you add so don't go overboard trying to make it brown. It can make your stew a touch bitter. Also if you want a little kick and not a lot, add your hot sauce close to when it is done, or completely after. Boiling it will intensify its spicy flavor..
8. Once your chicken has drained, incorporate it into the mixture. Set this to boil. You're basically going to boil until (1) your chicken is cooked though, and (2) until your stew has reached your desired thickness. It will take longer for thicker stew, and remember to stir it occasionally to prevent it from sticking on the bottom..
9. Serve this over plain white rice, and if you're feeling really traditional, with ginger beer..
10. *** Cook time will vary based on whether you use bone-in chicken and on how thick you want your stew. The amount of time listed is how much time I invested in this meal this particular time..

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