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Before you jump to Ginger-Orange Houmous recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is yet another thing that can be helped when you eat apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to ginger-orange houmous recipe. To cook ginger-orange houmous you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Ginger-Orange Houmous:
- Provide of cooked beans (I used pinto).
- Provide of Nutcessity Gingerbread nut butter.
- Get of orange.
- Take of cinnamon.
- You need of ginger.
- Provide of salt.
- Provide of maple syrup.
Instructions to make Ginger-Orange Houmous:
- Peel 3 segments from the orange and add to a blender with the beans, nut butter, salt, some orange zest, maple syrup and 3 tbsp water..
- Blend until smooth..
- Add to a new dish and sprinkle with the spices and a little more orange zest... :).
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