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Before you jump to Pumpkin Pie + Pie Crust recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to pumpkin pie + pie crust recipe. You can have pumpkin pie + pie crust using 25 ingredients and 23 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin Pie + Pie Crust:
- Take of Pie crust (for 2 pies) :.
- Get of all-purpose flour.
- Prepare of salt.
- Provide of sugar.
- Take of (=14tbs) margarine very cold + cubed.
- Prepare of water, iced.
- Use of For cooking fresh pumpkin:.
- Take of Cooking fresh pumpkin :.
- Prepare of pumpkin.
- Get of salt.
- Use of water.
- Use of Pumpkin filling:.
- Use of Pumpkin filling :.
- Take of =2c cooked and drained pumpkin.
- Prepare of =c dark brown sugar.
- Provide of white sugar.
- Use of ground flax seed.
- Get of salt.
- Use of cinnamon.
- Prepare of ground ginger.
- Provide of allspice.
- You need of cloves.
- Provide of =c aquafaba.
- Take of =c silken tofu.
- Provide of =1c cashew milk*.
Instructions to make Pumpkin Pie + Pie Crust:
- Combine flour, sugar and salt by either sifting it all or blending at high speed for 3sec.
- Add margarine and 'cut it in' to flour mixture (or in blender at medium speed; tmx: 5sec speed 5).
- Kneading speed and at every round add bit of water until ball forms (all together not more than 3/4c !).
- Divide evenly into 2 parts, mine happened to each be 313g.
- Place each dough ball individually in airtight container and refrigerate for 2 hours or overnight.
- Boil cubed pulp of pumpkin for short time, then turn down and let bubble slightly for 20 min - or till soft enough that will easily part placing fork through - in slightly salted water at lower medium temp of stove top and with lid on..
- Pumpkin into blender.
- Blend till smooth (in tmx 5 sec, speed 6).
- Add sugars, flax and spices.
- Mix till well combined (tmx speed 4).
- Add aquafaba (e.g.chickpea brine) and beat till mixture appears fluffy (tmx: 5 sec at speed 4).
- Add silken tofu and blend well (tmx speed6).
- Add milk* and mix for 20 sec at 2.5.
- Cashew milk DIY:.
- c presoaked cashews blended with 1c water till smooth.
- Roll out refrigerated dough and place into pie plate.
- Pour very liquid dough into pie crust.
- Oven 220 for 10 min.
- Now turn down to 170 for 45min (w/out opening door).
- Turn off oven leaving pie in 15min longer.
- Pie is finished when crust is golden and knife comes out clean when inserted into middle of pie.
- Pie will be 'wobbly'. Moving to a cooler place. It will set more while cooling and become firm enough for cutting in the fridge..
- Let cool down for several hours. Refrigerate.
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