Simple Way to Prepare Quick Panini sandwich

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Before you jump to Panini sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You may know people that live by this and also require that their children live by this principle as well. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these vitamins and minerals do for the particular health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should be sufficient reason for everybody to start eating apples.

Evidently, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to panini sandwich recipe. You can have panini sandwich using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Panini sandwich:

1. Get of Red onion sliced in rings.
2. Use of Egg plant sliced lengthwise.
3. Get of Red pepper sliced.
4. Prepare of Artichoke hearts quartered.
5. Take of Ceaser salad dressing.
6. Provide of Sliced artesian bread of choice.
7. Provide of Olive oil.
8. Prepare of Dried basil and oregano flakes.
9. Take of Fresh whole basil leaves.

Instructions to make Panini sandwich:

1. Grill all vegetables on a cast iron grill pan.
2. Brush bread slices with olive oil and sprinkle with dried herbs.
3. Place grilled veggies on bread and drizzle with ceaser dressing.
4. Cook in panini press or cast iron griddle.

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