Recipe of Award-winning Peanut Butter Protein Balls (105 Cal)

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Before you jump to Peanut Butter Protein Balls (105 Cal) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

More than likely you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am sure you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimer's.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to peanut butter protein balls (105 cal) recipe. You can have peanut butter protein balls (105 cal) using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Peanut Butter Protein Balls (105 Cal):

1. Use of Peanut butter.
2. Provide of Honey.
3. You need of Scoop of chocolate whey protein powder.
4. Provide of Ground flaxseed.
5. You need of Dark chocolate chips.

Steps to make Peanut Butter Protein Balls (105 Cal):

1. Mix all ingredients together into a large bowel. Roll into 10 balls (one heaping tablespoon per serving).
2. Refrigerate to firm up balls, overnight for best results!.

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