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Before you jump to Classic Beef Pot Roast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been discovered is that apples can also help your heart. Many of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best choice is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to classic beef pot roast recipe. You can cook classic beef pot roast using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Classic Beef Pot Roast:
- Take 1 tsp of kosher salt.
- Use 2 of yukon gold potatoes peeled and cut into 2 inch pieces.
- Prepare 4 of sprigs thyme.
- Take 14 oz of can fat free, less sodium beef broth.
- Prepare 2 cup of coarsely chopped onion.
- Provide 3 pounds of boneless chuck roast trimmed.
- You need 1 of fresh thyme leaves ( optionl ).
- Provide 1 of bay leaf.
- You need 1 cup of dry red wine.
- Take 2 tablespoon of tomatoe paste.
- Use 4 of large carrots, peeled and cut diagonally into 1 inch pieces.
- Use 1 tsp of olive oil.
- Take 2 tablespoon of dijon mustard.
- Prepare 3 of garlic cloves chopped.
- Take 1/4 tsp of freshly ground black pepper.
Steps to make Classic Beef Pot Roast:
- Preheat oven to 350 Degrees F.
- Heat olive oil in a large dutch oven over medium to high heat. Sprinkle chuck roast with salt and pepper. Add roast to pan and cook 5 minutes turning to brown on all sides. Remove roast from pan. Add the onions to the pan and saute 8 minutes or until tender..
- Return browned roast to pan, add the red wine, thyme sprigs, chopped garlic, beef broth and bay leaf to pan. Bring to a simmer. Cover pan and bake at 350F for 1 1/2 hours or until the roast is almost tender..
- Add carots and potatoes to pan, cover and bake for an additional 1 hour or until Vegitables are tender. Remove thyme sprigs and bay leaf from pan discard.. Shred meat with 2 forks. Serve roast with vegitable mixture and cooking liquid. Garnish with thyme leaves, if desired..
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