Recipe of Favorite Healthy Chia Seed Pudding

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Before you jump to Healthy Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. This thought can be identified in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is an additional thing that can be helped when you eat apples. With all the things that you'll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy chia seed pudding recipe. To cook healthy chia seed pudding you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy Chia Seed Pudding:

1. Get 1/3 cup of Chia Seeds.
2. Use 1.5 cups of Milk.
3. Provide 2 tbs of Runny Honey (or Maple Syrup).
4. Use 1 tsp of Vanilla Extra.
5. Get 1 tsp of Cinnamon.

Steps to make Healthy Chia Seed Pudding:

1. Place all ingredients into a bowl. Mix very, very, very well and cover with saran wrap..
2. Place bowl into the fridge for thirty minutes. Stir again..
3. Return back to the fridge for at least another 2 - 3 hours. The result is a thick pudding similar to rice pudding..

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