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Before you jump to Oven fried chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples you can actually lower your chances of getting breast or lung cancer. That fact on its own really should be enough to make sure individuals are eating at least one apple a day.
As you can see, it's not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to oven fried chicken recipe. You can have oven fried chicken using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oven fried chicken:
- Use of fryer chicken cut up into pieces.
- Provide of seasoned panko bread crumbs.
- You need of flour.
- Get of chili powder.
- Prepare of salt.
- You need of black pepper.
- You need of parsley.
- You need of milk.
- Prepare of melted butter.
Instructions to make Oven fried chicken:
- Wash and dry chicken. Preheat oven to 375F..
- Combine all dry ingredients in a shallow bowl. Put milk in another shallow bowl..
- Dip chicken into milk and then roll into breadcrumb mixture and coat well..
- Place chicken in a greased 139 in. Pan and drizzle with butter. bake 50 minutes or until juices run clear. Enjoy....
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