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Before you jump to Mexican Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mexican rice recipe. To make mexican rice you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mexican Rice:
- You need 1 cup of boiled rice.
- Use of canned corn half cup.
- Take of olives half cup.
- Provide 1 of tomato cube cut.
- You need leaves of coriander.
- You need to taste of salt.
- Use 2 tbsp of soya sauce.
- Get 1 tbsp of hot sauce.
- Get 1 tsp of vinegar.
- You need 1 tbsp of thai chilli sauce.
- You need 1 tsp of paprika powder.
- Provide 1 tsp of garlic paste.
- Use 3 tbsp of oil.
Instructions to make Mexican Rice:
- Saut garlic in oil.
- Add in soya sauce, hot sauce, vinegar, salt,thai chiili paste.
- Add corns tomatoes and olives stir for 1 min.
- Add in rice and sprinkle paprika powder.
- At the end add coriander leaves and toss it.
- Ready....
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