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Recipe of Any-night-of-the-week Mike's Chilled Artichoke Pasta Salad

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Mike's Chilled Artichoke Pasta Salad

Before you jump to Mike's Chilled Artichoke Pasta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they don't even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the particular health and wellbeing of your system. You might or might not be aware that apples can in fact help reduce risks of various cancers, and that is due to all the things in apples. And by eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one element really should be adequate reason for everyone to start eating apples.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to mike's chilled artichoke pasta salad recipe. To cook mike's chilled artichoke pasta salad you only need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mike's Chilled Artichoke Pasta Salad:

  1. Use 2 Cans of Marinated Artichoke Hearts In Olive Oil.
  2. Use 1 of EX LG Firm Tomato.
  3. Provide 1 of EX LG Firm Cucumber.
  4. Take 4 oz of Can Drained Black Sliced Olives.
  5. Use 1/2 Cup of Chopped Baby Carrots.
  6. Prepare 1/2 Cup of Chopped Green Bell Peppers.
  7. Take 1/3 Cup of Roasted Red Bell Peppers.
  8. Provide 1/4 Cup of Sun Dried Tomatoes.
  9. Get 1/2 Cup of Chopped Celery With Leaves.
  10. Get 1/2 Cup of Chopped Green Onions.
  11. Get 1/3 Cup of Sliced White Onions.
  12. Provide 1/3 Cup of Sliced Red Onions.
  13. You need 1/4 Cup of Chopped Fresh Basil.
  14. Take 1/8 Cup of Fresh Thin Sliced Garlic.
  15. You need 1 tsp of Red Pepper Flakes.
  16. Prepare 1/2 Cup of Shreded Parmesan Ramono Cheese [+ reserves for topper].
  17. Provide 1 Cup of Crumbled Feta Cheese [for topping].
  18. Get 3 Cups of Tri-Colored Rotini Pasta [+ oil & salt to boil].
  19. Take 1/2 Cup of Olive Garden Italian Dressing Or Kraft Zesty Italian.

Steps to make Mike's Chilled Artichoke Pasta Salad:

  1. Chop up all vegetables and gently mix in seasonings..
  2. Sun dried tomatoes are a must in this dish!.
  3. Use Olive Garden or Kraft Zesty Italian Dressing. Well shaken..
  4. Boil your noodles as per manufacturer's directions. Do not rinse. Usually 7 minutes..
  5. Add cheeses last..
  6. Gently stir. Chill well..
  7. Garnish with cheeses. Enjoy!.

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