How to Prepare Favorite Green Chile Enchilada Cups

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Before you jump to Green Chile Enchilada Cups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Yet another thing that has been discovered is that apples can also help your heart. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to green chile enchilada cups recipe. You can have green chile enchilada cups using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Green Chile Enchilada Cups:

1. Prepare of non-stick cooking spray.
2. You need of 6 inch corn tortillas.
3. Use of roasted chicken, chopped.
4. Use of green chile salsa.
5. Prepare of Mexican Blend cheese, shredded.
6. Get of refridgerated pico de gallo.

Instructions to make Green Chile Enchilada Cups:

1. Preheat oven to 375F. Lightly coat twelve 2 1/2-inch muffin cups with cooking spray. Microwave tortillas, a few at a time, about 30 seconds or until pliable, then press carefully into the prepared muffin cups. Lightly coat the insides of the tortilla cups with cooking spray. Bake about 10 minutes or until crisp; cool..
2. Meanwhile, in a medium bowl combine chicken and salsa. Divide chicken mixture among the crisp tortilla cups. Sprinkle with cheese. Bake for 15 to 18 minutes more or until filling is hot and bubbly..
3. Cool in muffin cups on a wire rack for 5 minutes. Remove enchilada cups from muffin cups. Top with pico de gallo and, if desired, drizzle with crema..
4. Nutrition Facts (Green Chile Enchiladas)Per serving: 302 kcal cal., 14 g fat (6 g sat. fat, 0 g polyunsaturated fat, 2 g monounsatured fat), 106 mg chol., 666 mg sodium, 16 g carb., 1 g fiber, 2 g sugar, 26 g pro.Percent Daily Values are based on a 2,000 calorie diet.

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