How to Make Speedy Hazelnut Pie Crust (paleo)

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Before you jump to Hazelnut Pie Crust (paleo) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question turns into, why are these types of vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you can actually lower your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to hazelnut pie crust (paleo) recipe. You can have hazelnut pie crust (paleo) using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Hazelnut Pie Crust (paleo):

1. Prepare of hazelnut meal.
2. You need of arrowroot starch.
3. Get of cinnamon.
4. Prepare of sea salt.
5. Take of egg.
6. Use of coconut oil.
7. Provide of vanilla.

Steps to make Hazelnut Pie Crust (paleo):

1. Preheat oven to 350..
2. Put hazelnut meal, arrow root starch, cinnamon and salt in food processor. Pulse until no clumps remain. Add egg, coconut oil and vanilla. Pulse til coconut oil, egg and vanilla are well incorporated into a dough..
3. Press dough into pie plate, bottom and all the way up the sides. Crimp the edges with fingers or press down with a fork..
4. Blind bake using parchment paper filled with dried beans to weigh it down for approximately 7 minutes. Remove pie weights, and parchment paper and bake for an additional 5 minutes..

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