How to Make Speedy Egg Salad for Sandwiches in Just One Minute

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Before you jump to Egg Salad for Sandwiches in Just One Minute recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Another thing that has been found is that apples can furthermore help your heart. With all the substances that you'll find in apples, including fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

Evidently, it's not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to egg salad for sandwiches in just one minute recipe. To cook egg salad for sandwiches in just one minute you need 3 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Egg Salad for Sandwiches in Just One Minute:

1. Take of Egg (medium).
2. Prepare of Mayonnaise.
3. Provide of Salt and pepper.

Steps to make Egg Salad for Sandwiches in Just One Minute:

1. Break the egg into a mug, and prick the yolk in several places with a fork. It's a good idea to make lots of holes, until the egg yolk nearly falls apart..
2. Cover the mug lightly with plastic wrap (I use a cover), and microwave for one minute (at 500 W)..
3. I recommend microwaving it for 50 seconds first, and then microwaving it for an additional 10 seconds, rather than microwaving it for a full minute at once, so that it is less likely to explode..
4. Mash the egg in the mug with a fork..
5. Season with the mayonnaise, salt & pepper..
6. Done! You can use it for tartar sauce as well as egg sandwiches..
7. Large eggs may take longer to cook. Microwave these for an additional 10 seconds at a time, checking for doneness..

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