Easiest Way to Make Quick One egg omelette with home fries for one

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Before you jump to One egg omelette with home fries for one recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country's also adhere to this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Additionally, you will be able to possess a healthier heart by eating apples. With all the ingredients that you'll find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to one egg omelette with home fries for one recipe. To make one egg omelette with home fries for one you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook One egg omelette with home fries for one:

1. Get of I egg.
2. Use of Sweet bell peppers (red,yellow and green).
3. Take 1 of onion.
4. Get 1-2 slices of deli ham.
5. Provide 3 tbsps of olive oil.
6. You need 2 of medium sized potatoes.
7. Get 1 tsp of Paprika.
8. Get 1 tbsp of crushed garlic.
9. Prepare 1-2 slices of cheese (your preference).

Instructions to make One egg omelette with home fries for one:

1. Scrub the potatoes under water with a vegetable brush. Dice potatoes and onion..
2. Add 1 tbsp of oil in a fry pan. Add 1/2 of the onion to the pan, cook until translucent. Now add garlic and diced potatoes to the pan. Fry until fork tender, turning to prevent sticking in the pan..
3. Meanwhile cut the ham slices into ribbons and slice the peppers into thin slivers. Cook peppers and onions in 1tbsp oil until soft in the omelette pan; set aside on a plate..
4. Add the last tbsp of oil to the omelette pan, turning to coat pan bottom..
5. Whisk the egg in a small bowl and quickly add to the heated omelette pan. Immediately rotate the pan to coat the bottom of the pan with the egg..
6. When the egg starts to cook in the pan; add the vegetables and ham in a strip down the center third of the pan..
7. Split the slice of cheese and place over the veggies in the center of the omelette. Once the cheese starts to melt, loosen the edges of the omelette with a spatula and flip 1/3 of the omelette over the veggies and then the opposite side over the center..
8. Gently loosen the omelette from the pan and slide it onto a plate. Add the cooked home fries. Garnish with a slice of orange or a side dressing of ketchup..
9. Enjoy!.

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