Easiest Way to Make Perfect Black Beans

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Before you jump to Black Beans recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am certain you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country's also stick to this simple rule and they don't even know why. You will be pleased to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is another thing which can be helped by consuming apples. With all the things that you will find in apples, including fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to black beans recipe. You can cook black beans using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Black Beans:

1. You need 2 cup of Dry Black Beans.
2. Provide 6 cup of water.
3. Get 1 tbsp of Onion Flakes.
4. Provide 1 tbsp of Olive Oil.
5. Prepare 1 of Bay Leaf.
6. You need 1 of Beef Bullion cube.
7. You need 1 tsp of Salt.
8. Prepare 1/2 tsp of Chili Powder.
9. Get 1/2 tsp of Garlic Powder.
10. Use 1 tsp of Pepper.
11. Use 1 can of Diced Tomatoes w/ Onion.

Steps to make Black Beans:

1. Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil..
2. Apply lid after water has reached boiling temperature, and cook for 25 minutes..
3. Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes..
4. Reapply lid and return to heat to cook under pressure for 5-7 minutes..
5. Allow pressure to release naturally before removing lid..
6. Sauce will thicken while sitting..

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