Easiest Way to Make Award-winning Egusi soup by ful@rny"ss kitchen

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Before you jump to Egusi soup by ful@rny"ss kitchen recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they don't know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the health of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor should be enough reason for everyone to start eating apples.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to egusi soup by ful@rny"ss kitchen recipe. You can have egusi soup by ful@rny"ss kitchen using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Egusi soup by ful@rny"ss kitchen:

1. Take of Egusi.
2. Prepare of Man ja.
3. Prepare of Man gyada.
4. Prepare of Alayyahu/ogu.
5. Get of Kayan miya.
6. Provide of Maggi.
7. You need of Curry.
8. Prepare of Nama.
9. Prepare of Cry fish.

Steps to make Egusi soup by ful@rny"ss kitchen:

1. Zaki gyara kayan miya ki wanke sue tsaf,sai ki markada sue,ki ajiye,sai ki yanka alayyahu kadan d ogu leave's naki ki wanke ki tsane,ki yayyanka albasan ki.....
2. Zaki tafasa nama duk wanda kike so d kayan kamshi d albasa, but ni nayi amfani d kaxa ne,xaki nika cry fish dinki duk ki ajiye gefe,.
3. Zaki dauki tukunya kisa a wuta kisa man ja dana gyada kisa albasa ki soya shi sai ki xuba agushinki ki soya shi kmar na 5 minutes sai ki xufa cry fish dinki ki juya kisa kayan miya d ruwan nama,kisa maggi d curry kidan kara ruwa idan yayi kauri d yawa sai ki xuba naman ki wanda kika tafasa kika soya....
4. Sai ki rufe tukunyan,idan kina d stock fish ko dry fish duk xaki iya xubawa,idan miyan y dahu sosai komai y dahu kuma tayi dai dai kaurin d kike so sai ki xuba ogu leaf naki ki barshi kmar 5 minutes y daho sboda yana d dan tauri,sai ki xuba alayyahu da albasa, ki kashe wuta yayi steaming,idan bakya son alayyahu xaki iya sa ogu leave's kawai shikkenan....
5. Zaki iya cin wannan miyan dako wanne irin tuwo,ko masa, ko sinasir......

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