Steps to Make Perfect Best Refried Beans Ever!!

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Best Refried Beans Ever!!

Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country's also follow this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is an additional thing which can be helped by consuming apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to best refried beans ever!! recipe. You can cook best refried beans ever!! using 5 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Best Refried Beans Ever!!:

Prepare 4 cup of Dried Pinto beans.

Use 1 cup of Olive oil.

Use 1 large of Onion, diced.

Prepare 6 clove of Garlic, smashed.

Take 3 tbsp of Garlic salt.

Instructions to make Best Refried Beans Ever!!:

Wash and scrub the dry beans in a colander..

Transfer beans to a large pot..

Fill pot with water 4 inches from the rim and bring to a hard boil..

Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans..

Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil..

Reduce heat to medium low and simmer the beans, covered for 4 hours..

In a large and deep frying pan, heat the oil on medium heat..

Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown..

After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil..

After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth..

Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes..

You can tell the beans are done when the oil takes on a milky appearance..

With a grid masher, mash the beans. This will make them thick and pasty..

With the wooden spoon, make a well in the center of the beans..

Next, give the bean broth a good stir and pour the liquid in the center of the well..

Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste..

Blend the beans and broth together till smooth and even..

If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom..

Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos..

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