Recipe of Award-winning Quiche Dough (Meat pie dough)

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Before you jump to Quiche Dough (Meat pie dough) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

More than likely you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have more vitamins and minerals than various other fruits.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Additionally, you will be able to have a much healthier heart by eating apples. I am certain you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to quiche dough (meat pie dough) recipe. To cook quiche dough (meat pie dough) you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Quiche Dough (Meat pie dough):

1. Get of Flour.
2. Take of Salt.
3. Take of Extremely chilled Water.
4. You need of Butter.

Steps to make Quiche Dough (Meat pie dough):

1. In a bowl, add the flour and Salt then mix, add the butter and mix gently..
2. Add the water and mix gently. Do not over mix, a rough dough should be the outcome..
3. Spread the dough and roll flat using a rolling pin..

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