Steps to Make Any-night-of-the-week Stuffed Bell Peppers

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Before you jump to Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should understand is that apples have more vitamins and minerals than various other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question becomes, exactly why are these vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. Just that one factor ought to be adequate reason for everyone to start eating apples.

Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stuffed bell peppers recipe. To make stuffed bell peppers you need 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Bell Peppers:

1. Use of Bell Peppers.
2. Use of Italian Sausage, ground Beef, or 1 package of your choice of sausage links.
3. Take of Garlic, minced.
4. Provide of Brown rice, cooked.
5. Prepare of Tomato sauce, canned.
6. Get of Diced tomatoes.
7. You need of Onion, chopped.
8. Use of Paprika.
9. Prepare of Dried chili pepper flakes.
10. Prepare of Chopped parsley, optional, just for color.
11. Take of Egg, beaten.
12. You need of Worcestershire sauce (soy sauce is an optional alternative).
13. Use of Frozen corn.
14. Prepare of Cumin.
15. Provide of Shredded cheese, as needed.

Instructions to make Stuffed Bell Peppers:

1. Put meat (if sausage is used break up into small pieces) in pan with onions, garlic, and corn. Add a touch of olive oil to keep from sticking..
2. In large bowl mix tomato sauce, diced tomatoes, spices, egg, Worcestershire sauce, and cooked rice..
3. Once meat is fully browned add to sauce mixture..
4. Stir thoroughly.
5. Chop tops off of bell peppers, remove seeds and insides..
6. Coat outside of peppers with olive oil and lightly sprinkle with garlic powder..
7. Place peppers in oiled baking pan.
8. Fill with stuffing and top with cheese until we'll covered..
9. Place pepper tops back on top of the peppers, oil, then lightly salt and pepper the tops.
10. Bake covered for 40 min at 400F.
11. Remove tin foil and bake for 10 more mins.
12. Enjoy!.

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