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Before you jump to Beef or buffalo burger for one recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You've always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
One more thing that has been found is that apples can furthermore help your heart. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many men and women will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to beef or buffalo burger for one recipe. You can have beef or buffalo burger for one using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beef or buffalo burger for one:
- Take of round patty of ground low-fat beef or buffalo.
- Prepare of Salt, preferably without additives, Diamond Crystal is okay and so is Celtic -- for me.
- Prepare of Clean a brick. Or half a brick is even better. Cover it completely with foil.
Steps to make Beef or buffalo burger for one:
- Let meat thaw in refrigerator, if frozen. It's nice to let it come to room temperature before you start cooking..
- Add thawed patty. Use the brick covered with foil -- and an extra piece of foil to protect the foil on the brick -- to press down on the meat, flattening it a little. The extra foil means you don't have to clean the brick. Leave the brick on the meat as it cooks..
- Let the meat sizzle for 3-4 minutes. Turn and cook another 2-4 minutes, again using the foil-covered brick..
- Check doneness with a thermometer or trust your judgment. You'll learn how your burner, pan and meat work together. Don't overcook..
- The patty tastes best when it cools just a little. Leftover, it's still delicious from the refrigerator the next day or two. Microwave for 30 seconds at power 5 unless you're like me and eat leftovers at room temperature..
- Not mentioned are condiments or bread for a sandwich because those who suffer from food sensitivities have to make their own choices. It's delish with a little Romaine or Iceberg..
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