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Before you jump to Green Papaya Chia Seeds Kheer / Pudding recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Of course vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Obviously, it's not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to green papaya chia seeds kheer / pudding recipe. You can have green papaya chia seeds kheer / pudding using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Green Papaya Chia Seeds Kheer / Pudding:
- Get 1 cup of grated raw papaya.
- You need 2 tbsp. of chia seeds soaked in 1 cup water overnight.
- Get 1-2 tbsp. of ghee.
- You need 500 ml of milk.
- Provide 2-3 of green cardamoms.
- Provide pinch of salt.
- Use to taste of sugar.
- Provide 2-3 tbsp. of chopped pistachios.
- Provide pinch of saffron.
- Use 1/4 tsp. of cardamom powder.
- Take 1 tsp. of kewra / rose water.
Steps to make Green Papaya Chia Seeds Kheer / Pudding:
- Heat ghee in a pan and saute the grated papaya for 2-3 minutes. Keep aside. Bring the milk to a boil. Add the green cardamoms and a pinch of salt and simmer for 4-5 minutes..
- Add the papaya and continue to simmer on a low flame, by stirring at intervals. When the papaya turns soft, add the sugar and the chopped pistachios (reserving some for the garnish)..
- When the kheer turns slightly thick, switch off the flame. Add the kewra / rose water, cardamom powder and the saffron..
- Just before serving, add the soaked chia seeds. Garnish with the remaining pista and serve it chilled in individual bowls..
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