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Before you jump to Fish Tacos recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the effect apples have on your brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer's.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to fish tacos recipe. To make fish tacos you only need 21 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fish Tacos:
- Use of each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed.
- Prepare of cumin.
- Provide of kosher salt.
- Provide of lime chilli seasoning, such as Tajin Classic.
- You need of For The Sauce (make 1/2 cup).
- Take of fat free Greek Yogurt.
- Get of light mayonnaise.
- Use of lime juice.
- Take of water, to thin.
- Prepare of chilli-lime seasoning salt, such as Tajin Classic.
- Prepare of kosher salt.
- Use of For The Slaw.
- You need of chopped cilantro.
- Get of white cabbage, sliced.
- Get of red cabbage, sliced.
- Take of shredded carrots.
- Prepare of olive oil.
- Use of lime juice.
- Prepare of kosher salt.
- Take of corn tortillas, charred on the open flame 30 seconds on each side.
- Use of Lime wedges, for serving.
Steps to make Fish Tacos:
- Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat..
- Toss the slaw ingredients and keep cold. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks..
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm. Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges..
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