How to Make Favorite Kikiam Omelette

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Before you jump to Kikiam Omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

So what can all these vitamins and minerals do for the health and wellbeing of your system. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. I don't know about you however, when I read that I went out and bought a whole bag of apples.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to kikiam omelette recipe. To make kikiam omelette you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Kikiam Omelette:

1. You need of garlic.
2. Provide of onions.
3. Take of mixed vegetables.
4. Provide of coconut or olive oil.
5. Prepare of oyster sauce.
6. Take of eggs.
7. You need of salt.
8. Use of pepper.
9. Provide of McCormick's Italian Seasoning.
10. Use of kikiam.

Instructions to make Kikiam Omelette:

1. Saute garlic, onions, and the mixed vegetables using olive oil. Then add oyster sauce and the fried kikiam..
2. In a separate bowl beat 2 eggs and add salt and pepper to it..
3. Add the beaten eggs over the sauteed mixed vegetables..
4. Continue stirring it like what you normally do when cooking an omelette. Sprinkle with McCormick Italian Seasoning..
5. Serve it hot and topped it with kikiam or any other toppings you like..

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