Steps to Make Perfect Oatmeal Banana Pancakes (1 Serving = 2 Pancakes)

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Before you jump to Oatmeal Banana Pancakes (1 Serving = 2 Pancakes) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they don't know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to oatmeal banana pancakes (1 serving = 2 pancakes) recipe. To make oatmeal banana pancakes (1 serving = 2 pancakes) you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oatmeal Banana Pancakes (1 Serving = 2 Pancakes):

1. Prepare 1 medium of Banana.
2. Prepare 1 tsp of Baking powder.
3. You need 3/4 cup of Egg whites.
4. Prepare 1/2 tsp of Vanilla extract.
5. Get 3/4 cup of Quaker dry rolled oats.

Steps to make Oatmeal Banana Pancakes (1 Serving = 2 Pancakes):

1. Put the rolled oats into a food processor and blend them until they resemble chunky flour.
2. Add all of the other ingredients and blend them until it is a pancake batter consistency.
3. Pour onto a skillet or pan in four equal parts.
4. Cook as regular pancakes.
5. You can also add strawberry halves or half of a banana as a topping.
6. Nutritional information per serving (1 serving = 2 pancakes) Carbs- 37.2g Fat- 1.1g Protein- 14g Calories- 206.7.

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