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Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples may also have good results on your brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer's.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to oven fried chicken recipe. You can cook oven fried chicken using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Fried Chicken:
- Provide 8 of Chicken thighs.
- Provide 1 1/2 cup of Flour.
- Provide 1 1/2 cup of Bread Crumbs.
- Get 1 cup of Butter.
- Prepare 1 dash of Season Salt.
- Get 1 dash of Salt.
- Prepare 1 dash of Peper.
Steps to make Oven Fried Chicken:
- Preheat oven to 350.
- In a sauce pan melt butter, don't over heat it..
- Your seasonings are really at your own descretion, I don't really measure anything, I season before and after. You can add it to you're flour. Or you can add it well it's on the pan. I season the flour and again before I put in the oven..
- Mix flour and bread crumbs together in a medium bowl..
- Wash chicken in cold water, pat dry with paper towel..
- Spray a cookie sheet with some non stick cooking spray. You can also line your cookie sheet with aluminum foil and lightly spray it.
- Once melted butter cools enough to put your fingers in, dip and coat each piece of chicken one by one. Roll each piece of chicken in the flour till they are completely covered. Place skin side down on your cookie sheet.
- Put in oven and bake for 35 minutes, take out and flip. Bake for another 15 to 25 minutes..
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