Recipe of Super Quick Homemade Pinto beans

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Before you jump to Pinto beans recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University had a study on the effect apples have on the mind. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimer's.

As you can see, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to pinto beans recipe. You can have pinto beans using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pinto beans:

1. Prepare of beans.
2. Take 2 lb of dried pinto beans.
3. Use of broth.
4. Provide 1 lb of smoked ham with bone and skin.
5. Get 2 tbsp of sazon seasonings.
6. You need 2 tbsp of saffron flowers.
7. Get 2 tbsp of pimento peppers.
8. You need 2 tbsp of chopped jalapeo peppers.
9. You need 1 tbsp of salt.
10. Provide 1 tsp of granulated garlic powder.
11. Use 1 1/4 tsp of ground cumin.
12. Take 1 medium of onion, chopped.
13. Use 2/3 cup of margarine.
14. Use 3 1/2 quart of water.

Steps to make Pinto beans:

1. Boil the water slice the ham add all the broth ingredients.
2. Bring back to boil while thats going on check beans for bad ones and stones rinse the beans.
3. When boiling add beans bring back to boil let boil 10 minutes covered.
4. Turn down heat let them simmer about 2 and a half hours keep covered till ready to eat hope you enjoy.
5. Serve with rice and cornbread.

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