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Before you jump to Chicken Posole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am certain you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been uncovered is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to chicken posole recipe. To cook chicken posole you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Posole:
- Take 1 of Deli rotisserie chicken, shredded.
- Provide 1 of large poblano pepper, coarsely chopped.
- You need 4 cloves of garlic, coarsely chopped.
- Prepare 1/2 cup of fresh cilantro coarsely chopped.
- Take 1/2 cup of quest fresco (or Monterey Jack) cheese, crumbled.
- Provide 1 of lime.
- Use 2 tablespoons of canola oil.
- Provide 1 1/2 cup of diced yellow onion.
- Take 3 teaspoons of ground cumin.
- Use 4 cups of unsalted chicken stock or broth.
- Use 2 (15.5 oz) of cans white hominy(or white corn), drained and rinsed.
- Get 2 (4.5 oz) of cans diced green chilies.
- Prepare 1 teaspoon of kosher salt.
- You need 1 of ripe Hass avocado, diced.
Instructions to make Chicken Posole:
- Preheat large stockpot on medium-high 2-3 minutes. Place oil in pan, then add onions and poblano; cook 4-5 minutes or until tender. Add garlic and cumin; cook and stir 1 minute.
- Stir in chicken, stock, hominy, chiles and salt; bring to a boil. Reduce heat to low; simmer 7-8 minutes, stirring occasionally, or until hot and flavors have blended..
- Top each bowl of soup with cilantro, cheese, avocado and a squeeze of lime juice. (makes 8 servings).
- *serve with Bean and cheese puffs(see recipe).
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