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Before you jump to 4 Cheese Broccoli Stuffed Shells recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you've heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer's.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to 4 cheese broccoli stuffed shells recipe. To make 4 cheese broccoli stuffed shells you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare 4 Cheese Broccoli Stuffed Shells:
- Get 1 (15 oz) of ricotta cheese.
- Get 1 (5 oz) of ricotta cheese.
- You need 2 (10 oz) of bag frozen broccoli florets.
- Take 1 cup of shredded mozzarella.
- You need 1/4 cup of feta cheese.
- Get 1/2 cup of grated Parmesan cheese.
- Prepare 1 teaspoon of black pepper.
- You need 1 boxes of stuff shells.
- You need 2 (25 oz) of jar Prego Chunky Garden italian sauce.
- Take 1 lb of ground italian sausage.
Instructions to make 4 Cheese Broccoli Stuffed Shells:
- Brown italian sausage and drain grease. mix with pasta sauce and set to simmer..
- Boil noodles al dente. Dont overcook or they will tear easily.
- Remove stems from broccoli heads(they can tear through the noodles). chops heads finely..
- Mix ricotta, feta, 1/2 cup mozzarella, parmesan, broccoli and black pepper.
- Take heated sauce and spoon light layer into bottom of casserole dish..
- Place stuffed shells and cover bare noodles with sauce to keep them moist while baking. Sprinkle remaining mozzarella over the top..
- Bake at 400 for 25 minutes..
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