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Before you jump to Easy Rice Cooker Jambalaya recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this rule as well. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which can be helped by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason why I point this out is simply because many people will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to easy rice cooker jambalaya recipe. To make easy rice cooker jambalaya you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Easy Rice Cooker Jambalaya:
- Take of Ingredients.
- Prepare 2 lb of Smoked Cajun Sausage.
- You need 2 1/4 cup of brown rice.
- Get 1 of onion, chopped.
- You need 1 of bell pepper, chopped.
- Prepare 1 1/2 tbsp of garlic, chopped.
- Provide 1 tsp of cajun spice.
- Take 3 cup of chicken stock.
Steps to make Easy Rice Cooker Jambalaya:
- Add rice and chicken stock to your rice cooker. Follow the directions of your rice cooker for your desired amount of rice. Use chicken stock instead of water. For me this was 2.25 cups of brown rice and 3 cups of chicken stock..
- Slice the smoked sausage and render some of the fat out in a skillet on medium heat. Then, remove the sausage and drain on a paper towel..
- Wipe out the rendered fat from the skillet and then add chopped onion and bell pepper. Heat over medium until onion is semi soft..
- Add chopped veggies and sausage to the rice cooker. Add 1.5 tablespoons of chopped garlic and 1 teaspoon of Cajun spice..
- Cook for the length of time described in your rice cookers directions. For my brown rice in this recipe, 100 minutes was perfect..
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