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Before you jump to TitaVie's Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this guideline as well. This thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
I am certain you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will also be able to have a more healthy heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to titavie's fried rice recipe. To make titavie's fried rice you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make TitaVie's Fried Rice:
- Use 2 cup of cold cooked rice.
- You need 1 large of egg.
- Prepare 45 grams of ham slices.
- You need 1/2 cup of frozen green peas.
- Get 1/2 of bulb red onion, diced.
- You need 1 tbsp of oyster sauce.
- Prepare 2 tbsp of oil.
- Provide 1 tbsp of butter.
- Use 1 tsp of salt.
Steps to make TitaVie's Fried Rice:
- Lightly beat the egg with the salt and put aside. Heat a wok or frying pan and add the 2 tablespoons oil..
- When the oil is hot, add the diced onions and stir until translucent. Add the green peas and stir fry for 1 minute then add the ham and stir fry for a minute. Remove all from the pan..
- Put the butter in the pan then add the rice. Stir fry until heated through. Add half of the salt and oyster sauce. Stir till blended..
- Push the ingredients to the side of the pan and quickly stir-fry the egg..
- Add the fried onions, green peas and ham backed into the pan. Add the remaining salt and stir everything for a minute..
- Scoop into serving dish. Serve and enjoy!.
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