Simple Way to Prepare Quick Creamy spinach chicken casserole

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Before you jump to Creamy spinach chicken casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimer's symptoms.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to creamy spinach chicken casserole recipe. You can have creamy spinach chicken casserole using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Creamy spinach chicken casserole:

1. Take of breast chicken fillets (cube cut).
2. Provide of baby spinach.
3. You need of rotini pasta boiled.
4. Provide of onion.
5. Provide of garlic pods.
6. You need of diced tomatoes.
7. Get of crushed red chillies flakes.
8. Get of crushed black pepper.
9. You need of italian seasoning.
10. Get of shredded mozzarella cheese.
11. Provide of mayonisse.
12. Prepare of olive oil.
13. Prepare of cream of chicken.

Instructions to make Creamy spinach chicken casserole:

1. Fry the chicken cubes with onion and garlic and tomatoes and add in the italian seasoning with peppers and chili flakes..
2. Prepare the baking dish with cooking spray and and layer the chicken with spinach, cream of chicken pasta and cheese, mayo and whole lot of peppers..
3. Bake at 350 deg farenheit for about 15 min.

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