Simple Way to Make Super Quick Homemade Shallow Fried Fish

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Before you jump to Shallow Fried Fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Another thing that has been uncovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best option is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

Obviously, it's not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to shallow fried fish recipe. To cook shallow fried fish you need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Shallow Fried Fish:

1. Use 2 of white fish fillets such as sea bass fillets.
2. You need 90 g of flour, sifted.
3. Take 1 of good pinch of salt.
4. Prepare of Ground black pepper to taste.
5. Prepare 100 ml of really cold water.
6. Provide 1 tsp of baking powder.
7. Take of Oil for frying.

Instructions to make Shallow Fried Fish:

1. Whisk the flour, baking powder, salt and pepper together in a shallow bowl until batter is smooth. Add a tablespoon at a time of water and whisk if batter is too thick..
2. Heat oil in a frying pan or wok, (will need about 250-350ml of oil)..
3. While the oil is heating pat dry the fish with kitchen paper..
4. Add the fillets to the batter. To give it a good even costing on both sides, turn the fillet in the batter a few times..
5. Drop a pea sized bit of batter into the oil to check its hot enough. If the batter puffs out straight away its hot enough for the fish..
6. Turn the first fillet in the batter again and then pull it out using the tale end of the fish..
7. Gently lay the fillet skin side down in the oil. Repeat with second fillet..
8. Fry for 3 minutes on each side. The fish should be golden brown when it's flipped..
9. Remove the fish onto a plate lined with kitchen paper..
10. Serve after 5 minutes of rest..

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