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Simple Way to Make Homemade Sheik's Sweet N' Sour Meatballs

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Sheik's Sweet N' Sour Meatballs

Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.

I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact alone really should be enough to make sure people are eating at least one apple a day.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sheik's sweet n' sour meatballs recipe. To cook sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:

  1. Take of Vegetables.
  2. Take of red peppers, cubed.
  3. Provide of sweet onions, cubed.
  4. Prepare of broccoli, deflowered.
  5. Take of Meatballs:.
  6. Use of lbs. Ground Beef (80% lean).
  7. Get of sweet onions, chopped fine.
  8. You need of Pastene Italian bread crumbs.
  9. Prepare of milk.
  10. Take of Worcestershire sauce.
  11. Prepare of sea salt.
  12. Take of black pepper.
  13. Use of egg.
  14. Prepare of Meatball Saut.
  15. Use of Olive Oil.
  16. You need of Worcestershire sauce.
  17. Prepare of Sweet N' Sour Sauce.
  18. Get of ketchup.
  19. You need of cold water.
  20. Get of vinegar.
  21. Take of brown sugar.
  22. Use of pineapple chunks (20 oz.).
  23. Provide of black pepper.
  24. Prepare of chilli powder.

Steps to make Sheik's Sweet N' Sour Meatballs:

  1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli..
  2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly..
  3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies..
  4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil..
  5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them..
  6. When the meatballs are done, carefully place them in the bottom of the casserole dish..
  7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly..
  8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered..
  9. Fresh out of the oven!.

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