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Before you jump to Mexican chicken and rice casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this guideline as well. This thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the result apples have on the brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer's.
Evidently, it's easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to mexican chicken and rice casserole recipe. You can have mexican chicken and rice casserole using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mexican chicken and rice casserole:
- Provide 1 2/3 cups of uncooked rice.
- Get 6 of skinless, boneless, chicken breast halves.
- Provide 2 tbs of fajita (or taco) seasoning.
- Use 3 1/2 cups of chicken broth.
- Get 1 can of condensed cream of mushroom soup (10.75 ounces).
- Use 1 can of condensed cream of chicken soup (10.75 ounces).
- You need 1 1/2 cups of salsa.
- Take 1 tablespoon of cayenne pepper (or to taste).
- Take 1 of large onion, chopped.
- Get 2 cups of cheddar cheese, shredded.
- Prepare 2 cups of pepper jack cheese, shredded.
Instructions to make Mexican chicken and rice casserole:
- Preheat your oven to 350 degrees.
- Boil the chicken halves for 12 minutes.
- Cook the rice on the stove, using the chicken broth in place of plain water.
- While waiting for the chicken and rice to cook, mix the chicken and mushroom soups, salsa, chopped onion, and cayenne pepper together in a large bowl. Mix well..
- Mix the pepper jack and cheddar cheese together in a separate bowl..
- Take the boiled chicken (after letting it cool enough to handle), and shred it into bite sized pieces. Then add the fajita/taco seasoning and toss to coat the chicken.
- Lightly grease a 9x13 Pyrex dish. Layer in the following order... 80% of the cooked rice, all of the chicken, all of the soup/salsa mixture, all of the cheese mixture, and the remaining rice on top (this adds a very nice crunch to the dish)..
- Bake for 30 minutes. Lots of ways to alter this recipe. My feelings won't be hurt by that... :-).
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