Recipe of Speedy Masoor Dal Mixed Veggies Dal

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Before you jump to Masoor Dal Mixed Veggies Dal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that folks in other country's also follow this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.

You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to masoor dal mixed veggies dal recipe. You can cook masoor dal mixed veggies dal using 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Masoor Dal Mixed Veggies Dal:

1. Prepare 1 cup of masoor dal.
2. Take 4 cup of water to cook dal.
3. Prepare 4 tsp of coconut oil.
4. Prepare 1 tsp of cumin seeds.
5. Take 1 tsp of mustard seeds.
6. Use 2 of red chilli.
7. Get 1 of string curry leaves.
8. Prepare 1 cup of onion chopped.
9. Prepare 1 cup of tomato chopped.
10. Prepare 2 cup of tender bottlegourd chopped into 1" long pieces.
11. Prepare 1 inch of ginger finely chopped.
12. Get 1 tsp of salt.
13. Provide 1 tsp of Jaggery syrup.
14. Take 2 tsp of red chilli powder.
15. Use 1 of generous pinch asafoetida.
16. You need 1/4 tsp of turmeric powder.
17. Get 3 tsp of lemon juice.
18. Prepare 2 of green chilli.
19. You need 2-3 cup of water to adjust.

Steps to make Masoor Dal Mixed Veggies Dal:

1. Wash and soak dal in hot water for 5 minutes..
2. Add chopped onion, tomatoes, bottlegourd, soaked dal, turmeric powder, ginger and 2 cups of water in cooker..
3. Pressure cook for 3-4 whistles or till mushy..
4. Take off flame and allow it to cool down naturally..
5. In a big pan heat coconut oil, let splutter mustard seeds, add red chilli and cumin seeds..
6. Add curry leaves, green chilli and stir..
7. Add asafoetida, red chilli powder, cooked dal mixed veggies, salt..
8. Add sufficient water, allow it boil finely..
9. Check salt, adjust it, then add Jaggery..
10. Bring it to boil for 5 minutes in low flame..
11. Add lemon juice, take off flame, stir once and serve in hot..

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