Recipe of Quick Chili

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Before you jump to Chili recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also request that their children live by this rule as well. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University had a study on the impact apples have on the brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer's.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chili recipe. To make chili you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chili:

1. You need of ground meat (beef, turkey, venison).
2. Provide of onion chopped.
3. Take of green bell pepper chopped.
4. You need of jalapeo chopped.
5. Prepare of garlic minced.
6. Take of tomato sauce (28 oz).
7. Get of petite diced tomatos (15 oz).
8. Provide of red kidney beans, drained & rinsed.
9. Prepare of pinto beans, drained & rinsed.
10. Get of chili powder.
11. Provide of cumin.
12. Prepare of sugar.
13. Take of oregano.
14. Take of salt and pepper.
15. Prepare of cayenne or to taste.

Steps to make Chili:

1. Brown meat in pot or dutch oven Strain fat and set of to side in a bowl.
2. Add 1 tbsp olive oil to pan and cook pepper, jalapeno, onion, and garlic until soft about 6 minutes.
3. Add seasoning to peppers and onions. Stir and cook for a few minutes..
4. If using a crockpot - add meat, peppers, onions, beans, tomatos, and tomato sauce to slow cooker. Mix together. Set on high for 4 hours or low 6-8 hours..
5. If making this stove top - add meat, drained beans, canned tomato, and tomato sauce. Bring to a boil, then cover and lower to a simmer for 1.5-2 hours.
6. Serve with shredded cheese, sour cream, scallions, or whatever you prefer. Enjoy!.

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