Recipe of Perfect Romaine lettuce Salad

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Before you jump to Romaine lettuce Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is another thing that can be helped by eating apples. I am sure you know that apples have fiber, and that, and some of the other components of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to romaine lettuce salad recipe. To make romaine lettuce salad you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Romaine lettuce Salad:

1. Use of romaine hearts.
2. Get of roma tomatoes.
3. Prepare of Small onion(I use white onions).
4. Get of Shredded carrots.
5. Prepare of Hidden Valley Ranch Dressing.
6. You need of Italian Dressing.
7. Take of Shredded cheese.
8. Get of Bacon bits.

Steps to make Romaine lettuce Salad:

1. Dice up the tomatoes first. Then add them to a large mixing bowl..
2. Then dice up the onion and add it to the bowl with the tomatoes. I make sure, i have an even blend/equal amount of both. Mix them together..
3. Then shred up some carrots into the bowl. Maybe a cup or so, I don't measure, i just shred it, right into the bowl with everything else. Mix everything together.
4. Remove the hard, middle stem part, of the romaine hearts. Cut up the romaine lettuce, into bite-sized pieces, into the bowl with everything else. Mix everything together..
5. Serve with ranch and Italian dressing, topped with shredded cheese and bacon bits..

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