Recipe of Favorite Chipotle Chicken Stew

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Before you jump to Chipotle Chicken Stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, exactly why are these kinds of vitamins and minerals so important? You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for every person to start eating apples.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chipotle chicken stew recipe. To cook chipotle chicken stew you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chipotle Chicken Stew:

1. Prepare of boneless chicken breast cooked and cut into cubes..
2. Prepare of (15.5 oz) red kidney beans.
3. Provide of (15.5 oz) black beans.
4. Use of (15.5 oz) white kidney beans or northern beans.
5. Take of (14.5 oz) diced tomatoes.
6. Get of cups chicken broth.
7. Provide of orange juice.
8. Use of onion, diced.
9. Take of green bell peppers, diced.
10. Use of red bell pepper, diced.
11. You need of yellow bell pepper, diced.
12. Provide of chipotle pepper in adobe sauce, chopped. They are a bit mushy . Use more than one if you prefer a spicier stew..
13. Provide of salt.
14. Take of ground cumin, more if you prefer.
15. Take of cilantro, garlic powder & dried basil.

Instructions to make Chipotle Chicken Stew:

1. Combine all ingredients into crockpot and stir. Set crockpot to high and timer for 6 hours..
2. After about 3 hours, remove a half cup of broth and add corn starch to it until it resembles a thick creamy (no lumps) gravy. Pour into crockpot and stir thoroughly..
3. When finished cooking, this will be a thick, hearty and spicy stew. Serve with cornbread, side salad and sweet tea (suggested)....

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